Spinach Egg & Potato Omelet
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UPC Code
810002070433
Data Source
USDA
Package Weight
8.8 oz/250 g
Serving Sizes
4.9 oz (140g)
Calories
235
Total Fat
15g
19%
Saturated Fat
2g
10%
Cholesterol
125mg
42%
Sodium
410mg
18%
Total Carbohydrate
15g
5%
Dietary Fiber
2.9g
11%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.9 oz of Spinach Egg & Potato Omelet are
27% in carbs, 61% in fat, and 13% in protein.
carbs:
27%
fat:
61%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Egg & Potato Omelet is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Egg & Potato Omelet is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes, Liquid Free Range Egg (Free Range Egg, And Salt), Spinach, Fried Onion (Onion, Olive Oil And Salt), Sunflower Oil And Olive Oil.
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