Sprouted Flour

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Brand Living Intentions

UPC Code 813700020250

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 2 oz (56g)

Calories 242

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 26g 9%

Dietary Fiber 8g 29%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Sprouted Flour are 39% in carbs, 47% in fat, and 15% in protein.

carbs: 39%

fat: 47%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Sprouted Flour is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprouted Flour is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sprouted Organic Buckwheat Flour, Sprouted Organic Almond Meal, Organic Mesquite Pod Powder, Organic White Chia Seed Powder, And Organic Agave Inulin.