Italian Olive Mix
🫒
UPC Code
810002070082
Data Source
USDA
Package Weight
7.8 oz/220 g
Serving Sizes
0.5 oz (15g)
Calories
23
Total Fat
3.9g
5%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
189mg
8%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
0.2g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 oz of Italian Olive Mix are
2% in carbs, 96% in fat, and 2% in protein.
carbs:
2%
fat:
96%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Olive Mix is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Olive Mix is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nocellara And Leccino Olives (Green Olives, Black Olives, Sea Salt, Citric Acid), Sunflower Oil.
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