Olives With Gouda

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Brand Unearthed

UPC Code 810002070006

Data Source USDA

Nutrition Facts

Package Weight 7.40 oz/210 g

Serving Sizes 0.9 oz (25g)

Calories 54

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 358mg 16%

Total Carbohydrate 0.3g 0%

Dietary Fiber 0.7g 3%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.9 oz of Olives With Gouda are 2% in carbs, 83% in fat, and 15% in protein.

carbs: 2%

fat: 83%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Olives With Gouda is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Olives With Gouda is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pimiento Stuffed Green Olives (Green Olives, Red Pepper, Salt), Gouda Cheese (Pasteurized Cows' Milk, Salt, Starter Culture, Enzymes), Sunflower Oil, Cumin Seeds, Parsley, Black Pepper.