Macadamia Medley

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Brand Hawaiian Host

UPC Code 071873583013

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 3 pieces (40g)

pieces

Calories 220

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 25mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Macadamia Medley are 42% in carbs, 54% in fat, and 4% in protein.

carbs: 42%

fat: 54%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Macadamia Medley is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macadamia Medley is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate [Sugar, Milk, Chocolate, Cocoa Butter, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)], Dark Chocolate [Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor), Natural Flavor], Dry Roasted Macadamia Nuts, Caramel [Corn Syrup, Condensed Milk, Invert Sugar, Partially Hydrogenated Coconut Oil, Butter, Salt, Disodium Phosphate, Soy Lecithin (Emulsifier), Artificial Flavor], Crisp Rice [Rice Flour, Sugar, Barley Malt Extract, Salt].