Market Olive Mix
🫒
UPC Code
810002070075
Data Source
USDA
Package Weight
8.8 oz/250 g
Serving Sizes
0.5 oz (15g)
Calories
31
Total Fat
3.2g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
0.2g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 oz of Market Olive Mix are
3% in carbs, 95% in fat, and 3% in protein.
carbs:
3%
fat:
95%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Market Olive Mix is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Market Olive Mix is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nocellara, Manzanilla & Kalamata Olives, (Green Olives, Black Olives, Salt, Citric Acid, Ascorbic Acid), Sunflower Oil, Lemon Juice (Lemon Juice, Citric Acid, Sodium Metabisulphite), Sherry Vinegar, Parsley, Wild Garlic.
Other Foods