White Cheddar Popcorn

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Brand Pure Growth Organic

UPC Code 854098006686

Data Source USDA

Nutrition Facts

Package Weight 4 oz/112 g

Serving Sizes 0.5 oz (14g)

Calories 70

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 169mg 7%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 oz of White Cheddar Popcorn are 39% in carbs, 50% in fat, and 11% in protein.

carbs: 39%

fat: 50%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Popcorn is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Popcorn is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Popcorn, Organic High Oleic Sunflower Oil, Seasoning Blend (Organic Cheddar Cheese Powder [Organic Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Enzymes), Organic Nonfat Milk, Salt, Disodium Phosphate, Silicon Dioxide], Organic Whey, Salt, Lactic Acid, Natural Flavors), Contains Less Than 2% Of Each Of The Following: Sea Salt.