Olives With Provolone

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Brand Unearthed

UPC Code 810002070020

Data Source USDA

Nutrition Facts

Package Weight 7.40 oz/210 g

Serving Sizes 0.9 oz (25g)

Calories 64

Total Fat 6g 8%

Saturated Fat 1.7g 9%

Cholesterol 25mg 8%

Sodium 258mg 11%

Total Carbohydrate 0.3g 0%

Dietary Fiber 0.5g 2%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.9 oz of Olives With Provolone are 2% in carbs, 85% in fat, and 13% in protein.

carbs: 2%

fat: 85%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Olives With Provolone is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Olives With Provolone is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Halkidiki & Kalamata Olives (Green Olives, Black Olives, Salt, Sunflower Oil, Acetic Acid), Provolone Cheese (Pasteurized Cows' Milk, Salt, Starter Culture, Enzymes), Sunflower Oil, Lemon Oil (Sunflower Oil, Lemon Zest, Salt), Mixed Herbs (Parsley, Basil, Marjoram, Oregano, Thyme, Sage).