Uncured Sweet Honey Ham

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Brand Kentucky Legend

UPC Code 035600078050

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g

Serving Size 60g

Calories 90

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 738mg 32%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Uncured Sweet Honey Ham are 22% in carbs, 30% in fat, and 48% in protein.

carbs: 22%

fat: 30%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Uncured Sweet Honey Ham is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uncured Sweet Honey Ham is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Solution : Water, Honey, Contains 2% Or Less Of: Sugar, Sodium Lactate, Salt, Sodium Phosphate, Celery Juice Powder, Cherry Juice Powder, Sodium Diacetate.