Mindbender Earthy Mushrooms, Tuscan Savory Grounds, Spinach And Melty Mozarella & Pepper Jack Quesadilla

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Brand Sweet Earth

UPC Code 016741000520

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 quesadilla (113g)

quesadilla

Calories 210

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 270mg 12%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 quesadilla of Mindbender Earthy Mushrooms, Tuscan Savory Grounds, Spinach And Melty Mozarella & Pepper Jack Quesadilla are 38% in carbs, 43% in fat, and 19% in protein.

carbs: 38%

fat: 43%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Mindbender Earthy Mushrooms, Tuscan Savory Grounds, Spinach And Melty Mozarella & Pepper Jack Quesadilla is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mindbender Earthy Mushrooms, Tuscan Savory Grounds, Spinach And Melty Mozarella & Pepper Jack Quesadilla is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Mushrooms, Onion, Spinach, Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Pepper Jack Cheese (Cultured Pasteurized Milk, Jalapeno And Bell Peppers, Salt, Enzymes), Tuscan Savory Grounds4 (Vital Wheat Gluten, Water, Soy Sauce2 [Water, Soybeans2, Wheat, Salt, Alcohol1], Onion, Extra Virgin Olive Oil, Garlic, Nutritional Yeast1, Kale, Flax Seeds, Parsley, Fennel, Spices, Rosemary, Red Bell Pepper, Natural Flavor, Smoked Paprika, Natural Hickory Smoke Flavor), Poblano Peppers, Garlic, Canola Oil3, Natural Mushroom Flavor. Wrap: Water, White Flour, Canola Oil3, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Yeast And Citric Acid.