White Cheddar Macaroni & Cheese

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Brand Yummy Spoonfuls

UPC Code 819710020280

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 package (57g)

package

Calories 220

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 490mg 21%

Total Carbohydrate 37g 13%

Dietary Fiber 2g 7%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of White Cheddar Macaroni & Cheese are 67% in carbs, 16% in fat, and 16% in protein.

carbs: 67%

fat: 16%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Macaroni & Cheese is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Macaroni & Cheese is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pasta* (Organic Wheat Flour), Organic Cheddar Cheese Blend* (Organic Cheddar Cheese [Cultured Organic Milk, Salt, Enzymes], Organic Nonfat Milk, Salt, Disodium Phosphate), Organic Corn Starch, Organic Cauliflower*, Organic Butter Blend* (Organic Butter [Organic Sweet Cream, Salt], Organic Nonfat Milk, Organic Cream), Sea Salt, Organic Sunflower Lecithin, Organic Sunflower Oil, Citric Acid.