Egg & Cheese Breakfast Burritos

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Brand Yummy Spoonfuls

UPC Code 819710020242

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 1 burrito (120g)

burrito

Calories 300

Total Fat 14g 18%

Saturated Fat 4.5g 23%

Cholesterol 80mg 27%

Sodium 580mg 25%

Total Carbohydrate 36g 13%

Dietary Fiber 4g 14%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burrito of Egg & Cheese Breakfast Burritos are 46% in carbs, 40% in fat, and 14% in protein.

carbs: 46%

fat: 40%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Egg & Cheese Breakfast Burritos is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg & Cheese Breakfast Burritos is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Tortilla (Organic Whole Wheat Flour, Organic Wheat Flour, Organic Palm Fruit Oil, Sea Salt, Organic Guar Gum, Monocalcium Phosphate, Baking Soda), Organic Eggs, Organic Cheddar Cheese (Organic Milk, Cheese Cultures, Salt, Annatto Color, Enzymes), Organic Cauliflower Puree, Organic Onions, Organic Extra Virgin Olive Oil, Organic Potato Flakes, Water, Salt, Organic Canola Oil, Organic Garlic, Organic Corn Starch, Citric Acid.