Saltie Public Food Database

Veggie Beef Bowl, Organic Potatoes, Carrots, Tomatoes, & Grass-fed Beef

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UPC Code 819710020006
Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g
Serving Sizes 1 tray (128g)
tray
Calories 79
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 95mg 4%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Veggie Beef Bowl, Organic Potatoes, Carrots, Tomatoes, & Grass-fed Beef are 54% in carbs, 30% in fat, and 16% in protein.

carbs: 54%
fat: 30%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Beef Bowl, Organic Potatoes, Carrots, Tomatoes, & Grass-fed Beef is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Beef Bowl, Organic Potatoes, Carrots, Tomatoes, & Grass-fed Beef is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Potatoes, Organic Carrots, Organic Tomatoes, Organic Ground Beef, Organic Onions, Organic Corn Starch, Organic Extra Virgin Olive Oil, Organic Green Onions, Organic Garlic, Sea Salt, Organic Parsley.

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