This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Raspberry Filling (Water, High Fructose Corn Syrup, Sugar, Raspberries, Corn Syrup, Food Starch-modified, Natural Flavors, Cellulose Gum, Citric Acid, Potassium Sorbate [Preservative], Salt, Sodium Citrate, Red 40), Water, Sugar, High Fructose Corn Syrup, Margarine (Palm Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of Each Of Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate [A Preservative], Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate, Beta-carotene [Color], Vitamin D3, Whey), Yeast, Contains 2% Or Less Of: Mono- And Diglycerides, Salt, Corn Syrup, Palm Oil, Whole Eggs, Dextrose, Ethoxylated Mono-and Diglycerides, Agar Agar, Whey, Artificial Color, Calcium Sulfate, Nonfat Milk, Soy Lecithin, Wheat Starch, Calcium Peroxide, Ascorbic Acid, Enzymes, Calcium Hydroxide, Sodium Citrate.