Cuban Black Beans, Coconut Rice, Quinoa, Hemp + Subtle Hint Of Banana Bowl

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Brand Chef Soraya

UPC Code 048143019404

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g

Serving Sizes 1 bowl (71g)

bowl

Calories 280

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 570mg 25%

Total Carbohydrate 44g 16%

Dietary Fiber 8g 29%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Cuban Black Beans, Coconut Rice, Quinoa, Hemp + Subtle Hint Of Banana Bowl are 62% in carbs, 22% in fat, and 16% in protein.

carbs: 62%

fat: 22%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cuban Black Beans, Coconut Rice, Quinoa, Hemp + Subtle Hint Of Banana Bowl is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cuban Black Beans, Coconut Rice, Quinoa, Hemp + Subtle Hint Of Banana Bowl is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Rice, Black Beans, Hulled Hemp Seed, Quinoa, Coconut Milk Powder (Dehydrated Coconut Milk, 2.5% Non-GMO Tapioca Maltodextrin, 0.5% Acacia Fiber), Banana Powder (Banana, 3% Silica Dioxide), Dried Onion, Dried Garlic, Sea Salt, Cilantro.