Cuban Black Beans & Rice

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Brand Chef Soraya

UPC Code 0048143019404

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (71g)

cup

Calories 260

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 550mg 24%

Total Carbohydrate 50g 18%

Dietary Fiber 9g 32%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cuban Black Beans & Rice are 77% in carbs, 9% in fat, and 14% in protein.

carbs: 77%

fat: 9%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cuban Black Beans & Rice is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cuban Black Beans & Rice is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Long Grain White Rice, Black Beans, Banana Powder (Banana, 3% Silica Dioxide), Coconut Milk Powder (Dehydrated Coconut Milk, 2.5% Non-GMO Tapioca Maltodextrin (Derived From Yuca Root), 0.5% Acacia Fiber), Onion, Savory Soup Base (Maltodextrin, Salt, Autolyzed Yeast Extract Or Yeast Extract, Onion Powder, Silicon Dioxide (Flow Agent), Turmeric Extract, Sunflower Oil), Garlic, Cilantro, Sea Salt.