Chana Masala Chickpeas, Rice, Quinoa, Hemp + Coconut Turmeric Curry Bowl

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Brand Chef Soraya

UPC Code 048143019701

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g

Serving Sizes 1 bowl (71g)

bowl

Calories 290

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 580mg 25%

Total Carbohydrate 41g 15%

Dietary Fiber 5g 18%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Chana Masala Chickpeas, Rice, Quinoa, Hemp + Coconut Turmeric Curry Bowl are 56% in carbs, 28% in fat, and 16% in protein.

carbs: 56%

fat: 28%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chana Masala Chickpeas, Rice, Quinoa, Hemp + Coconut Turmeric Curry Bowl is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chana Masala Chickpeas, Rice, Quinoa, Hemp + Coconut Turmeric Curry Bowl is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Rice, Chickpeas, Hulled Hemp Seed, Coconut Milk Powder (Dehydrated Coconut Milk, 2.5% Non-GMO Tapioca Maltodextrin, 0.5% Acacia Fiber), Quinoa, Tomato Powder (Tomato, 1% Silicon Dioxide), Sea Salt, Tomato Flakes, Paprika, Dried Onion, Rice Hulls, Dried Garlic, Turmeric, Cumin, Cilantro, Cayenne Pepper, Coriander, Crushed Red Chili Pepper, Black Pepper, Clove, Nutmeg, Dried Ginger, Bay Leaf, Cinnamon.