Saltie Public Food Database

Keebler Fudge Shoppe Cookies Fudge Stripes 8.6oz

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UPC Code 00030100112808
Data Source USDA

Nutrition Facts

Serving Sizes 2 cookies (28g)
cookies
Calories 141
Total Fat 6.6g 9%
Saturated Fat 4.1g 20%
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 19.4g 7%
Dietary Fiber 0.7g 2%
Sugars 9.5g
Protein 1.1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Keebler Fudge Shoppe Cookies Fudge Stripes 8.6oz are 55% in carbs, 42% in fat, and 3% in protein.

carbs: 55%
fat: 42%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Keebler Fudge Shoppe Cookies Fudge Stripes 8.6oz is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keebler Fudge Shoppe Cookies Fudge Stripes 8.6oz is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm Kernel And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey.contains 2% Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Sorbitan Tristearate, Molasses, Soy Lecithin, Natural And Artificial Flavors.

Also by Kellogg Company Us

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