Chickpeas & Rice: Chana Masala

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Brand Chef Soraya

UPC Code 0048143019701

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (71g)

cup

Calories 270

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 738mg 32%

Total Carbohydrate 48g 17%

Dietary Fiber 4g 14%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chickpeas & Rice: Chana Masala are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chickpeas & Rice: Chana Masala is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chickpeas & Rice: Chana Masala is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Long Grain White Rice, Garbanzo Beans, Coconut Milk Powder (Coconut Milk And 2% Non-GMO Tapioca Derived From Organically Grown Yuca Root), Tomato, Sea Salt, Paprika, Organic Tomato Flakes, Onion, Garlic, Turmeric, Cilantro, Cumin Seed, Cayenne Pepper, Coriander Seed, Crushed Red Chili Pepper, Black Pepper, Ginger, Nutmeg, Bay Leaves, Cloves, Cinnamon