Red Beans & Rice

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Brand Chef Soraya

UPC Code 0048143019503

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (71g)

cup

Calories 250

Total Fat 1.5g 2%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 923mg 40%

Total Carbohydrate 49g 18%

Dietary Fiber 7g 25%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Red Beans & Rice are 79% in carbs, 5% in fat, and 16% in protein.

carbs: 79%

fat: 5%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Red Beans & Rice is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Beans & Rice is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Beans, Precooked Long Grain White Rice, Tomato, Onion, Potato Starch, Sea Salt, New Mexico Chili Pepper, Sugar, Organic Tomato Flakes, Non-GMO Corn Starch, Garlic, Cumin Seed, Oregano, Cayenne Pepper