Vegetable Barley Soup

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Brand Health Valley Organic

UPC Code 035742224032

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (240g)

cup

Calories 91

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 20g 7%

Dietary Fiber 4.1g 15%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable Barley Soup are 83% in carbs, 5% in fat, and 12% in protein.

carbs: 83%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Barley Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Barley Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Barley, Organic Peas, Organic Tomatoes, Organic Carrots, Organic Celery, Organic Onions, Organic Great Northern Beans, Organic Rice Starch, Organic Broccoli, Organic Tomato Paste, Organic Mushroom Concentrate (Includes Organic Mushrooms, Organic Soy Sauce [Organic Soybeans], Organic Mushroom Powder, Organic Butter [Organic Cream From Milk], Organic Molasses, Yeast Extract, Organic Potato Flour, Organic Flavor, Natural Flavor), Salt, Organic Evaporated Cane Juice, Organic Vegetable Concentrate, Organic Onion Powder, Natural Flavor, Organic Spices, Organic Garlic Powder, Organic Lemon Juice Concentrate, Vitamin A Palmitate.