Beans & Franks

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Brand Southgate

UPC Code 071846930035

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cup (240g)

cup

Calories 281

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 46mg 15%

Sodium 1080mg 47%

Total Carbohydrate 33.1g 12%

Dietary Fiber 7.9g 28%

Sugars 10g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beans & Franks are 48% in carbs, 32% in fat, and 20% in protein.

carbs: 48%

fat: 32%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Beans & Franks is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beans & Franks is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Franks Made With Chicken, Pork, And Beef (Mechanically Separated Chicken, Pork, Water, Beef, Dextrose, Salt, Corn Syrup, Spices, Sodium Phosphate, Sodium Erythorbate, Flavorings, Garlic Powder, Sodium Nitrite), Beans, Tomato Paste, Sugar, Modified Food Starch, Salt, Onion Powder, Garlic Powder.