Cream Of Mushroom Soup

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Brand Health Valley Organic

UPC Code 035742229112

Data Source USDA

Nutrition Facts

Package Weight 411 g/14.5 oz

Serving Sizes 1 cup (240g)

cup

Calories 91

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 480mg 21%

Total Carbohydrate 14g 5%

Dietary Fiber 2.9g 10%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cream Of Mushroom Soup are 62% in carbs, 20% in fat, and 18% in protein.

carbs: 62%

fat: 20%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Of Mushroom Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Of Mushroom Soup is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Portobello Mushrooms, Organic Rice Flour, Organic Nonfat Dry Milk, Organic Cream (From Milk), Organic Mushroom Concentrate (Organic Mushrooms, Organic Soy Sauce [Organic Soybeans, Organic Maltodextrin], Organic Mushroom Powder, Organic Butter [Organic Cream, Lactic Acid], Organic Molasses, Yeast Extract, Organic Potato Flour, Organic Flavor, Organic Canola Oil), Organic Acacia Gum, Organic Rice Starch, Natural Flavors, Salt, Organic Onion Powder, Organic Spices.