Saltie Public Food Database

Chocolate Caramel Flavor Instant Pudding Mix

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Brand Jell-o
UPC Code 043000071717
Data Source USDA

Nutrition Facts

Serving Size 28g
g
Calories 100
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugars 18g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Chocolate Caramel Flavor Instant Pudding Mix are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Caramel Flavor Instant Pudding Mix is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Caramel Flavor Instant Pudding Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cane Sugar, Modified Cornstarch, Cocoa Processed With Alkali, Disodium Phosphate (For Thickening), Contains Less Than 2% Of Tetrasodium Pyrophosphate (For Thickening), Salt, Natural Flavor, Mono- And Diglycerides (Prevents Foaming), Caramelized Sugar, Dried Molasses.

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