Baked Multigrain Cereal

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Brand Health Valley Organic

UPC Code 035742151840

Data Source USDA

Nutrition Facts

Package Weight 12.65 oz/359 g

Serving Sizes 1 cup (49g)

cup

Calories 190

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 37g 13%

Dietary Fiber 5g 18%

Sugars 8g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Baked Multigrain Cereal are 76% in carbs, 12% in fat, and 12% in protein.

carbs: 76%

fat: 12%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Multigrain Cereal is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Multigrain Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Grain And Fiber Blend (Organic Whole Oats, Organic Whole Barley, Organic Oat Bran, Organic Sprouted Amaranth, Organic Corn, Organic Brown Rice), Organic Evaporated Cane Juice, Organic Agave Syrup, Natural Flavor, Baking Soda, Sea Salt, Organic Caramel Color, Natural Vitamin E And Ascorbic Acid (For Freshness)., Nutrition Blend: Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Riboflavin, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12 (Cyanocobalamine).