Black Bean Soup
🍜
UPC Code
035742221055
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
1 cup (240g)
Calories
139
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
29g
11%
Dietary Fiber
6g
21%
Sugars
4g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Black Bean Soup are
74% in carbs, 9% in fat, and 18% in protein.
carbs:
74%
fat:
9%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Black Bean Soup is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Bean Soup is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Organic Black Beans, Organic Tomato Paste, Organic Corn, Organic Black Bean Flakes, Organic Onions, Organic Rice Starch, Organic Cane Juice, Organic Onion Powder, Organic Garlic Powder, Organic Expeller Pressed Canola Oil, Organic Spices, Natural Flavors, Ascorbic Acid.
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