Lucky Shamrock Cupcakes

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Brand Fresh & Easy

UPC Code 5051379076405

Data Source USDA

Nutrition Facts

Serving Sizes 1 cupcake (57g)

cupcake

Calories 230

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 90mg 4%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 20g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cupcake of Lucky Shamrock Cupcakes are 49% in carbs, 49% in fat, and 2% in protein.

carbs: 49%

fat: 49%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Lucky Shamrock Cupcakes is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lucky Shamrock Cupcakes is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Shortening (Palm Oil, Mono- And Di-glycerides, Polysorbate 60), Water, Stabilizer (Maltodextrin, Soluble Corn Fiber, Modified Whey, Modified Corn Starch, Salt, Natural Flavor), Eggs, Buttermilk (Cultured Lowfat Milk, Salt), Corn Starch, Cocoa Powder, Vanilla Extract, Natural Alfalfa Extract, Baking Soda, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt.