Vanilla Almond Granola

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Brand Sola

UPC Code 851921006219

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 0.333 cup (60g)

cup

Calories 140

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Vanilla Almond Granola are 21% in carbs, 58% in fat, and 21% in protein.

carbs: 21%

fat: 58%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Almond Granola is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Almond Granola is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Soy Crisp (Soy Protein Isolate, Tapioca Starch, Salt), Sunflower Seeds, Erythritol, Sunflower Oil, Water, Tagatose, Coconut, Contains 2% Or Less Of The Following: Maltitol, Flax Meal, Natural Vanilla Flavor With Other Natural Flavors, Natural Flavors, Sea Salt, Monk Fruit Extract, Xanthan Gum, Stevia Leaf Extract.