Mini Ham & Cheddar Sandwich With Carrots & Grapes

🍇

Brand Fresh & Easy

UPC Code 5051379106867

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (255g)

container

Calories 431

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 61mg 20%

Sodium 959mg 42%

Total Carbohydrate 53g 19%

Dietary Fiber 3.1g 11%

Sugars 22g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mini Ham & Cheddar Sandwich With Carrots & Grapes are 49% in carbs, 29% in fat, and 21% in protein.

carbs: 49%

fat: 29%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Ham & Cheddar Sandwich With Carrots & Grapes is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Ham & Cheddar Sandwich With Carrots & Grapes is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sandwich (Honey Ham {Cured With: Water, Honey, Dextrose, Salt, Sodium Phosphate, Sodium Erythorbate And Sodium Nitrite}, Dinner Roll {Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Water, Organic Sugar, Expeller Pressed Canola Oil, Yeast, Wheat Gluten, Salt, Cultured Wheat Flour, Enzymes, Ascorbic Acid}, Cheddar Cheese {Grade A Pasteurized Milk, Cheese Cultures, Salt, Enzymes, And Annatto Color), Baby Carrots, Red Grapes.