Veggie, Cheese + Ranch Platter

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Brand Fresh & Easy

UPC Code 5051379107598

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup vegetables with 1 tbsp dip (110g)

cup vegetables with 1 tbsp dip

Calories 50

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 6mg 2%

Sodium 140mg 6%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup vegetables with 1 tbsp dip of Veggie, Cheese + Ranch Platter are 52% in carbs, 33% in fat, and 15% in protein.

carbs: 52%

fat: 33%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie, Cheese + Ranch Platter is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie, Cheese + Ranch Platter is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes, Carrots, Celery, Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Jalapeno Peppers), Ranch Dip [Sour Cream (Cultured Milk, Cream, Nonfat Milk, Microbial Rennet), Water, Ranch Seasoning (Maltodextrin, Salt, Buttermilk, Whey, Natural Flavor, Modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Contains 2% Or Less Of: Dehydrated Parsley, Spice, Yeast Extract, Cellulose, Calcium Caseinate, Milk Solids, Guar Gum, Silicon Dioxide, Soybean Oil), Corn Starch], Broccoli.