Tilapia Select Fillets, Teriyaki Sesame Sauce
🥫
UPC Code
048000002044
Data Source
USDA
Package Weight
3 oz/85 g
Serving Sizes
3 oz (85g)
Calories
110
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
30mg
10%
Sodium
680mg
30%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
8g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Tilapia Select Fillets, Teriyaki Sesame Sauce are
30% in carbs, 19% in fat, and 51% in protein.
carbs:
30%
fat:
19%
protein:
51%
Carbs to Weight Ratio
The carbs to weight ratio of Tilapia Select Fillets, Teriyaki Sesame Sauce is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tilapia Select Fillets, Teriyaki Sesame Sauce is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tilapia, Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Ginger, Soybean Oil, Chili, Sesame Seed, Salt, Sesame Oil, Yeast Extract, Modified Food Starch, Guar Gum.
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