Mascarpone Farmstead Cheese

🧀

Brand Whole Foods Market

UPC Code 099482436544

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 0

Total Fat 13g 17%

Saturated Fat 9g 45%

Cholesterol 25mg 8%

Sodium 15mg 1%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Mascarpone Farmstead Cheese are 6% in carbs, 91% in fat, and 3% in protein.

carbs: 6%

fat: 91%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mascarpone Farmstead Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mascarpone Farmstead Cheese is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.