Saltie Public Food Database

Stuffed Breaded Shrimp, Jalapeno & Three Cheese

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Brand Sam's Choice
UPC Code 078742063270
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 4 pieces (140g)
pieces
Calories 370
Total Fat 21g 27%
Saturated Fat 5g 25%
Cholesterol 64mg 21%
Sodium 620mg 27%
Total Carbohydrate 37g 13%
Dietary Fiber 1g 4%
Sugars 2g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Stuffed Breaded Shrimp, Jalapeno & Three Cheese are 38% in carbs, 49% in fat, and 12% in protein.

carbs: 38%
fat: 49%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Breaded Shrimp, Jalapeno & Three Cheese is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Breaded Shrimp, Jalapeno & Three Cheese is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Shrimp, Bleached Wheat Flour, Water, Vegetable Oil (Contains One Or More Of The Following: Soybean, Corn And/or Cottonseed Oil), Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Processed Cheddar Cheese ([Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Jalapeno Peppers, Contains 2% Or Less Of: Salt, Yellow Corn Flour, Modified Cornstarch, Sugar, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Maltodextrin, Egg Whites, Sodium Tripolyphosphate (To Retain Moisture), Cornstarch, Soybean Oil, Yeast, Nonfat Milk, Sodium Bisulfite (As A Preservative).

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