Curried Pumpkin Soup

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Brand Whole Foods Market

UPC Code 010742041810

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 91

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 639mg 28%

Total Carbohydrate 25g 9%

Dietary Fiber 2.9g 11%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Curried Pumpkin Soup are 85% in carbs, 11% in fat, and 3% in protein.

carbs: 85%

fat: 11%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Curried Pumpkin Soup is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Curried Pumpkin Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Pumpkin, Apple Juice (Apple Juice, Ascorbic Acid [Vitamin C]), Onions, Sweet Potatoes, Applesauce (Apples, Water, Ascorbic Acid [Vitamin C]), Celery, Sugar, Lemon Juice (Water, Concentrated Lemon Juice), Corn Starch, Sea Salt, Canola Oil, Garlic (Garlic, Water, Citric Acid), Curry (Coriander, Turmeric, Mustard, Paprika, Garlic, Pepper, And Other Spices), Cumin, Coriander, Cayenne Pepper, Cinnamon.