White Chocolate Golden Milk Cups

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Brand Whole Foods Market

UPC Code 099482501662

Data Source USDA

Nutrition Facts

Package Weight 4.7 OZ/133 g

Serving Size 36g

Calories 200

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 45mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 18g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 36 g of White Chocolate Golden Milk Cups are 36% in carbs, 59% in fat, and 6% in protein.

carbs: 36%

fat: 59%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of White Chocolate Golden Milk Cups is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Chocolate Golden Milk Cups is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chocolate (Cane Sugar, Cocoa Butter*, Whole Milk Powder, Nonfat Milk Powder, Milk Fat, Soy Lecithin (Emulsifier), Vanilla Extract), Cane Sugar, Fractionated Expeller Pressed Palm Kernel Oil, Almond Butter (Dry Roasted Almonds), Honey, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Ground Turmeric, Salt, Ground Ginger, Expeller Pressed Palm Oil, Ground Cinnamon, Soy Lecithin (Emulsifier), Ground Black Pepper, Vanilla Bean Extractives.