Italian Style Escarole Soup With White Chicken Meat
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UPC Code
044284241506
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
1 cup (245g)
Calories
100
Total Fat
2g
3%
Saturated Fat
0.5g
2%
Cholesterol
29mg
10%
Sodium
750mg
33%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Italian Style Escarole Soup With White Chicken Meat are
8% in carbs, 18% in fat, and 73% in protein.
carbs:
8%
fat:
18%
protein:
73%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Style Escarole Soup With White Chicken Meat is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Style Escarole Soup With White Chicken Meat is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Cooked White Meat Chicken, Cooked Chicken Broth, Escarole, Carrots, Romano Cheese (Sheep's Milk Cheese Culture, Salt, Enzymes, Powdered Cellulose [Anti-caking], Calcium Propionate [Preservative]), Minced Garlic (Garlic, Water), Vegetable Base (Cooked Vegetables [Carrots, Onion And Celery], Salt, Sugar, Corn Oil, Potato Flour, Modified Potato Starch, Maltodextrin [From Corn] And Carrot Powder), Roasted Turkey Concentrate (Roasted Turkey Including Natural Turkey Juices, Yeast Extract, Salt, Potato Flour And Flavorings), Salt, Lemon Juice (Filtered Water, Lemon Juice Concentrate, Natural Flavor), Rendered Chicken Fat, Black Pepper.
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