This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Tortilla (Wheat Flour (Wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Fruit Oil, Cultured Wheat Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Guar Gum, Inactive Dry Yeast, Turmeric, Turmeric Powder, Citric Acid, Habanero Pepper, Red Chili Powder), Black Beans, Onions, Bell Peppers, Brown Rice, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Monterey Jack Pepper Cheese (Pasteurized Milk, Culture, Enzymes, Salt, Jalapenos), Poblano Peppers, Chipotle Peppers (Chipotle Peppers, Tomato Paste, Salt, Sugar, Onion, Acetic Acid), Extra Virgin Olive Oil, Jalapeno Peppers (Jalapenos, Vinegar, Salt, Calcium Chloride), Cilantro, Garlic Cloves, Salt, Coriander, Cumin, Black Pepper.