Wheatberry Salad With Spicy Dijon Dressing
🌶️
UPC Code
816416020996
Data Source
USDA
Package Weight
8.25 oz/234 g
Serving Sizes
1 container (234g)
Calories
339
Total Fat
3.5g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
66g
24%
Dietary Fiber
8.9g
32%
Sugars
20g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Wheatberry Salad With Spicy Dijon Dressing are
78% in carbs, 9% in fat, and 13% in protein.
carbs:
78%
fat:
9%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Wheatberry Salad With Spicy Dijon Dressing is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wheatberry Salad With Spicy Dijon Dressing is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Wheat Berries (Hard Red Wheat Berries, Water), Cooked White Quinoa (White Quinoa, Water), Spinach, Roasted Butternut Squash (Butternut Squash, Oil Blend [Canola Oil, Extract Virgin Olive Oil], Salt, Black Pepper), Dijon Dressing (Dijon Mustard [Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Blue Agave, Apple Cider Vinegar [Made From The Juices Of Apples, Diluted With Water To A Uniform Pickling And Table Strength Of 5% (50 Grains) Acidity], Horseradish, Black Pepper), Sweetened Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [Color]), Green Onion.
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