California Quinoa Salad

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Brand Whole Foods Market

UPC Code 690277990076

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Size 142g

Calories 361

Total Fat 23g 29%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 34.9g 13%

Dietary Fiber 5g 18%

Sugars 11g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of California Quinoa Salad are 37% in carbs, 55% in fat, and 8% in protein.

carbs: 37%

fat: 55%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of California Quinoa Salad is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of California Quinoa Salad is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa Mix (White Quinoa, Organic Red Quinoa), Lemon Cilantro Vinaigrette (Non-GMO Oil Blend (Sunflower Oil And Extra Virgin Olive Oil), Lemon Juice, Fresh Cilantro, Balsamic Vinegar, Ground Black Pepper, Sea Salt, Cane Sugar), Edamame, Red Bell Peppers, Mangos, Cilantro, Raisins, Sliced Almonds, Dessicated Coconut.