Balanced Lunch Kit, Honey, Turkey, Cheese
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UPC Code
810662020410
Data Source
USDA
Package Weight
2.6 oz/73 g
Serving Size
73g
Calories
250
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
25mg
8%
Sodium
560mg
24%
Total Carbohydrate
31g
11%
Dietary Fiber
1g
4%
Sugars
21g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 73 g of Balanced Lunch Kit, Honey, Turkey, Cheese are
51% in carbs, 34% in fat, and 15% in protein.
carbs:
51%
fat:
34%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Balanced Lunch Kit, Honey, Turkey, Cheese is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Balanced Lunch Kit, Honey, Turkey, Cheese is estimated to be 33%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gopicnic Honey Brown Sugar Turkey Bites 0.6 Oz: Turkey, Brown Sugar, Dried Honey (Refinery Syrup, Honey), Contains 2% Or Less Of: Hydrolyzed Corn Protein, Salt, Fructose, Lactic Acid Starter Culture. Sodium Erythorbate, Sodium Nitrite, In Collagen Casing. Glacier Ridge Farms Swiss 0.75 0z: Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Enzyme Modified Cheese, Sodium Phosphate, Calcium Propionate (Preservative), Salt. Sweet Perry Orchards Organic Apple Carrot Star Bites 0.63 Oz: Organic Concentrated Apple Puree, Organic Concentrated Apple Juice, Organic Concentrated Carrot Juice, Natural Flavor, Ascorbic Acid, Pectin, Organic Canola Oil. Professor Zim Zam's Extraordinary Sweets Rainbomallocrispie Bar .6 Oz:brown Rice (Brown Rice, Brown Rice Syrup, Salt), Tapioca Syrup, Sugar, Candy Coated Semi-sweet Chocolate Chips (Semi-sweet Chocolate Chips [Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin], Sugar, Titanium Dioxide, Cornstarch Beet Juice, Annatto, Spirulina, Anthocyanin, Betacarotene, Carnauba Wax, Confectioners Glaze), Palm And Shortening, Water, Glycerin, Agar, Egg, White Powder [Dried Egg Albumen, Yeast, Citric Acid], Vanilla Natural Flavor, Salt, Sunflower Oil.
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