Creamy Vegetable Spread & Multi Grain Cracker

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Brand Gopicnic

UPC Code 810662020366

Data Source USDA

Nutrition Facts

Package Weight 1.9 oz/52 g

Serving Size 52g

Calories 200

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 340mg 15%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 52 g of Creamy Vegetable Spread & Multi Grain Cracker are 37% in carbs, 52% in fat, and 12% in protein.

carbs: 37%

fat: 52%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Vegetable Spread & Multi Grain Cracker is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Vegetable Spread & Multi Grain Cracker is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gopicnic Garden Creamy Garden Vegetable Spread: Pasteurized Milk And Cream, Water, Non Fat Dry Milk, Butterfat, Cheese Culture, Sodium Phosphate, Enzymes, Carrots, Red Peppers, Garlic, Xanthan And/or Carob Gum And/or Guar Gum, Onion, Calcium Propionate (Preservative), Pepper, Spices., Sweet Perry Orchards Super Star Organic Fruit & Nut Mix: Organic Dry Roasted Cashew Pieces (Cashews, Sea Salt), Organic Dry Roasted Hazelnut Pieces, Organic Dry Roasted Peanuts (Peanuts, Salt), Organic Raisins (Raisins, Sunflower Oil), Organic Dried White Mulberries., Little Bread Hen Multigrain Flatbed Crackers: Brown Rice Flour, Potato Starch, Safflower Oil, Sorghum Flour, Quinoa Seeds, Sesame Seeds, Millet, Flax Seeds, Amaranth Seeds, Sea Salt.