Whole Cashews, Sea Salt Roasted
🥜
UPC Code
030684700637
Data Source
USDA
Package Weight
6 oz/169 g
Serving Sizes
0.25 cup (30g)
Calories
173
Total Fat
13g
17%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Whole Cashews, Sea Salt Roasted are
18% in carbs, 68% in fat, and 14% in protein.
carbs:
18%
fat:
68%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Cashews, Sea Salt Roasted is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Cashews, Sea Salt Roasted is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashews, Cottonseed Oil And Sea Salt.
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