Superbutter & Multigrain Crackers

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Brand Gopicnic

UPC Code 810662020861

Data Source USDA

Nutrition Facts

Package Weight 2.2 oz/62 g

Serving Size 62g

Calories 320

Total Fat 18g 23%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 32g 12%

Dietary Fiber 5g 18%

Sugars 12g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 62 g of Superbutter & Multigrain Crackers are 39% in carbs, 50% in fat, and 11% in protein.

carbs: 39%

fat: 50%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Superbutter & Multigrain Crackers is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Superbutter & Multigrain Crackers is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Superbutter: Roasted Sunflower, Sesame, And Flax Seeds, Cane Sugar, Responsibly-sourced Palm Fruit Oil, Sea Salt. Multigrain Flatbed Crackers: Brown Rice Flour, Potato Starch, Safflower Oil, Sorghum Flour, Quinoa Seeds, Sesame Seeds, Millet, Flax Seeds, Amaranth Seeds, Sea Salt. Sweet Ambrosia Fruit & Nut Mix: Dried Pineapple (Pineapple, Sugar, Citric Acid), Orange Cranberries (Cranberries, Sugar, Natural Orange Flavor With Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [Color]), Yogurt Coated Blueberry Stars (Concentrated Apple Puree And Juice [Contains Ascorbic Acid], Sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder [Cultured Whey And Nonfat Milk], Concentrated Blueberry Juice, Natural Flavor, Concentrated Black Carrot Juice [For Color], Soy Lecithin [An Emulsifier], Vanilla, Pectin, Glazing Agent [Coconut Oil, Shellac]), Toasted Coconut Chips (Fresh Coconut Meat, Sugar), Pecan Pieces.