Murray Vanilla 13oz

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Brand Kellogg Company Us

UPC Code 00082011912312

Data Source USDA

Nutrition Facts

Serving Sizes 3 cookies (29g)

Calories 138

Total Fat 5.3g 7%

Saturated Fat 1.7g 9%

Cholesterol 0mg 0%

Sodium 92mg 4%

Total Carbohydrate 21.4g 8%

Dietary Fiber 0.4g 1%

Sugars 10.7g

Protein 1.4g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Murray Vanilla 13oz are 62% in carbs, 34% in fat, and 4% in protein.

carbs: 62%

fat: 34%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Murray Vanilla 13oz is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Murray Vanilla 13oz is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, Dextrose, High Fructose Corn Syrup, Contains 2% Or More Of Cornstarch, Salt, Baking Soda, Natural And Artificial Vanilla Flavor, Soy Lecithin, Whey.