Chocolate Minis

🍫

Brand Ghirardelli Chocolate

UPC Code 747599319112

Data Source USDA

Nutrition Facts

Package Weight 4.3 oz/124.1 g

Serving Sizes 5 pieces (37g)

pieces

Calories 200

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 10mg 3%

Sodium 60mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Chocolate Minis are 36% in carbs, 59% in fat, and 6% in protein.

carbs: 36%

fat: 59%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Minis is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Minis is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.