Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5oz

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Brand Kellogg Company Us

UPC Code 00028989101624

Data Source USDA

Nutrition Facts

Serving Sizes 1 burger (91g)

burger

Calories 198

Total Fat 12.6g 16%

Saturated Fat 1.2g 6%

Cholesterol 0mg 0%

Sodium 399mg 17%

Total Carbohydrate 17g 6%

Dietary Fiber 6.5g 23%

Sugars 3.7g

Protein 8.4g 17%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5oz are 32% in carbs, 53% in fat, and 16% in protein.

carbs: 32%

fat: 53%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5oz is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5oz is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Red Quinoa, Organic Textured Soy Protein, Organic Brown Lentils, Organic Onions, Organic Sweet Potato, Organic Canola Oil, Organic Sunflower Oil, Organic Carrots, Organic Soy Protein Flour, Organic Red Bell Peppers, Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [To Preserve Freshness]), Contains Two Percent Or Less Of Dried Organic Sweet Potato, Gum Blend (Carrageenan, Konjac Flour), Organic Garlic, Organic Onion Powder, Sea Salt, Organic Dried Cane Syrup, Organic Black Pepper, Organic Cumin, Organic Corn Maltodextrin.