Kellogg Breakfast Mix Cinnamon Roasted Pecan 1.58oz

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Brand Kellogg Company Us

UPC Code 00038000142826

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (45g)

pouch

Calories 189

Total Fat 5.1g 7%

Saturated Fat 0.7g 4%

Cholesterol 1mg 0%

Sodium 194mg 8%

Total Carbohydrate 34.3g 12%

Dietary Fiber 2.6g 9%

Sugars 18g

Protein 3.6g 7%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Kellogg Breakfast Mix Cinnamon Roasted Pecan 1.58oz are 70% in carbs, 23% in fat, and 7% in protein.

carbs: 70%

fat: 23%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg Breakfast Mix Cinnamon Roasted Pecan 1.58oz is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg Breakfast Mix Cinnamon Roasted Pecan 1.58oz is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Brown Rice Flour, Sugar, Cinnamon Roasted Pecans (Sugar, Pecans, Butter [Cream, Salt], Cinnamon, Salt, Bht For Freshness), Whole Grain Oat Flour, Wheat Flour, Soy Protein Isolate, Oat Fiber, Contains 2% Or Less Of Honey, Canola Oil, Sea Salt, Caramel Color, Salt, Natural And Artificial Flavor, Cinnamon, Annatto Extract Color, Bht For Freshness.vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.