Salt & Pepper Pistachios

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Brand Wonderful Pistachios & Almonds Llc

UPC Code 014113910880

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup with shells, without shells (28g)

cup with shells, without shells

Calories 150

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup with shells, without shells of Salt & Pepper Pistachios are 18% in carbs, 68% in fat, and 14% in protein.

carbs: 18%

fat: 68%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Salt & Pepper Pistachios is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salt & Pepper Pistachios is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.