Classic Hummus With Veggies Cup
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UPC Code
880066457136
Data Source
USDA
Package Weight
4.5 oz
Serving Sizes
4.5 oz (128g)
Calories
180
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
22g
8%
Dietary Fiber
6g
21%
Sugars
4g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.5 oz of Classic Hummus With Veggies Cup are
43% in carbs, 44% in fat, and 14% in protein.
carbs:
43%
fat:
44%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Classic Hummus With Veggies Cup is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Classic Hummus With Veggies Cup is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hummus (Garbanzo Beans, Sesame Tahini, Lemon Juice, Water, Soybean Oil, Contains 2% Or Less Of: Garlic Puree [Garlic May Also Contain High Fructose Corn Syrup], Salt, Sugar, Lecithin, Natural Flavor [Olive Oil, Natural Flavor], Cellulose, Modified Food Starch, Spices, Citric Acid), Celery, Carrots.
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