Pretzel, Salted

🥨

Brand Gardners Candies

UPC Code 088671110075

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Pretzel, Salted are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel, Salted is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel, Salted is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin - An Emulsifier, Vanillin - An Artificial Flavor), Pretzels (Enriched Wheat Flour [Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide (Anti-caking Agent)], Salt, Corn Syrup, Vegetable Oil [May Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean], Vital Wheat Gluten, Sodium Bicarbonate, Yeast).